Principles and Practice of Stress Management, Third Edition

  • ISBN-13: 9781606230008
  • Author: UNKNOWN
  • Publisher: The Guilford Press
  • Publication date: 2008-09-30
  • Edition: 3
  • Language: English
  • Pages: 734
  • $73.93


Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

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